Hypnotherapy

Solution Focused Hypnotherapy

Life doesn’t have to be a constant mental struggle. Your thoughts, feelings, and emotions are influenced by many factors, and over time, ongoing stress, worries, and negative experiences can make it feel as though your mind is working against you.

Simply relying on positive thinking often isn’t enough to create lasting change, as it’s believed that 95% of your thoughts, habits, and beliefs are rooted in your subconscious mind.

This is where solution-focused hypnotherapy can make a real difference. As a therapist, I use this approach to tap into the power of your subconscious mind, helping you reprogram deep-seated patterns that have kept you stuck. Instead of dwelling on problems, we focus on solutions and positive outcomes, enabling you to break free from anxiety, stress, and depression.

With solution-focused hypnotherapy, you can start living a happier, healthier, and more fulfilling life.

Each session begins with a relaxed chat about your goals. You’ll then be guided into a calm, focused state where we work on positive changes. You remain fully aware and in control throughout. Sessions end gently, leaving you feeling refreshed and calm. Many notice subtle improvements in the days after.

Hypnotherapy is safe and natural. You stay in control at all times.

Reduce Stress & Anxiety

Improve Sleep

Unlock Your Full Potential

What to expect...

What Can Hypnotherapy Help With?

Anxiety & Stress

Mental Clarity & Focus

Behavioural Changes

Sleep Improvement

Chronic Pain Management

Trauma Recovery

Performance Enhancement

Personal Growth

Weight Management

Breaking Bad Habits (Smoking / Vaping)

Phobia Relief

And much more…

If you’d like to learn more about how hypnotherapy can support you, please get in touch today.

Contact

How Can We Work Together?

Face to face sessions take place at:
Shaw Therapy Centre
84 Beal Lane, Shaw, OL2 8PH
A calm and confidential space designed to help you feel safe, supported, and heard.

Face to Face Sessions

Online Sessions

I offer Zoom-based sessions so you can access support from the comfort of your own home. These are just as effective and fully personalised to your needs.

Discovery Call

Not sure where to start? Let’s talk it through. Book your free 15-minute discovery call. A safe, no-pressure space to ask questions and find out how hypnotherapy can support you.

Personalised Support

Every journey is unique. I tailor each hypnotherapy session to your individual needs, Whether you're working through anxiety, low confidence, phobias, or simply want to gain clarity and calm in life..

Ready to take the first step? Contact me today to book your free discovery call.